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Dahn Yoga is a holistic health & training program that empowers individuals to manage their bodies well in order to become more healthy, happy & peaceful. This N. Dallas studio helps their students accomplish this through the creation of tools to foster the health & well-being of the individual, family & society as a whole. Instructors emphasize the study of energy (Ki, Chi) & how to use it for personal empowerment by restoring mind-body communication based on the brain because it's the brain that creates and controls every aspect of human life. All life can be improved by better use of our brains! Classes: Stretching, Breathing, Meditation, Martial Arts, Energy Work. Benefits: Weight Mgmt, Physical Fitness, Stress Relief, Disease Recovery & More! Dahn Yoga also offers special programs, workshops, retreats & other advanced-level training opportunities. Change your life at Dahn Yoga!
l have been a member for 3 month and in a first week l already experienced a great shift in my mood! l am more relaxed. My mind is more positive, l can deal much easier with stressful �work� and family...
citysearch.com - user review - 10/22/2008
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